We all know how essential eating the correct food is for sustaining and sustaining our health and well-being. The minerals and vitamins contained in what we eat are super important for our bodies to function properly and can help prevent cancer. These natural foods can be the key.
Studies have shown over and over again that food has a correlation to our physical and emotional health. If we make the right lifestyle decisions and are healthy and active, like exercising regularly and drinking a lot of water, then we will have a higher probability of living longer.
Food Is A Natural Medicine
Recent reports that have looked at the advantages of using food as a natural medicine have made incredible findings over the last few years. The laboratory results discovered that you can increase your health to block disease and contest disease, all with just eating certain foods.
Moreover, there are foods that specifically fight cancer.
That was not a typing mistake. There are certain natural foods that you can buy in your local supermarket that aim and extinguish both cancer cells and cells that cause cancer.
Top Foods That Fight Cancer
- Green Tea
- Raw Garlic
Because of the amount of catechins found in green tea, it has become a powerhouse in research on foods that fight cancer. Many believe that they are more dominant in combating free radical harm than vitamin C. Several laboratory studies have proven that green tea minimizes already existing tumors and prevent the development of cancer cells. Experts advise drinking green tea everyday as a natural way to prevent cancer. The beverage also lowers heart disease risk, blood pressure, and bad cholesterol while increasing good cholesterol.
Besides shallots, leeks, and onions–garlic has strong antioxidants, including allicin. Allicin is shown to rid the free radicals that are in our bodies. The antioxidant also improves immunity, is dense with nutrients, is proven to decrease cholesterol and blood pressure levels, is a natural detoxifier, and advances brain functionality. The best way to prepare garlic is to crush or chop it, let it rest, and then put it raw in whatever dishes you are preparing.